Puffed rice or rice pops or rice bubbles, 1 cup
Coriander (cilantro) leaves, finely chopped, 1/2 cup
Paapri or fat free biscuits or fat free rice crackers coarsely crushed.
1/2 tsp roasted cumin seeds
Potato, boiled and finely chopped, 1/2 cup
Garam masala, 1 tspn
Salt to taste
Green chili, 2, finely chopped
Onion finely chopped, 1/2 cup
Garlic, 1 clove, finely chopped
Tamrind paste, 1 Tbsp.
Amchoor (Mango powder), 2 tspn (Optional)
Red chili powder, 1 tspn
Fresh lime juice, 1 tspn
Bake a chapatti or roti in oven to make it crisp. Fat free biscuits can be used to avoid paapris. All ingredients should be mixed well before the bhel puris are served. All these above mentioned healthy snacks recipes have low calorie content and are delicious to eat.