Daal Daliya Idlis

Ingredients 

Daliya -broken wheat (ground into paste)   3.5 Tbsp
Channa Daal   2 tsp
Sour curd   100 gms
Coriander leaves   1 handfull
Sweet corn   2 tsp
green Peas   2 Tsp
Pepper   to taste
Cumin   to taste
Oil   3 tsp
Salt   To taste

Method:

Soak Daliya and chana dal for 2 hrs.
Fry Daliya and chana dal in half the oil. Add pepper and salt to it.
Take off daliya and chana dal from the fire. Grind it in a mixer .
Chop green chilies, Sweet corn, green peas and coriander and add to the daliya and chana dal paste.
Add cumin and remaining oil.
Make the mixture into a paste with curd
Bring to idli batter consistency. Add water if necessary
Steam and remove when set.
Serve hot with sambhar and green chutney.

Nutrients:
Energy 305 (kcal)
Carbohydrate 29.8(g)
Protein 7.8 (g)
Fat 15.8 (g)
Vitamin B2 0.14 (mg)
Vitamin B3 2.73 (mg)

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