Raw Banana Masala Bhaji

Ingredients:

Raw bananas – 2 nos
Tomato – 2 nos
Oil – 1 tbsp
Heeng a pinch (asofetida)
Mustard seeds – 1/2 tsp
Cumin seeds – 1/2 tsp
Turmeric powder – 1/4 tsp
Red chili powder – 1 tsp
Coriander powder – 1 tsp
Garam masala – 1 tsp
Chat masala – 1/2 tsp
Salt – 3/4 tsp
Coriander leaves – 1 tbsp

Methods:

Pressure cook the whole raw banana.
Peel and chop the banana and keep aside.
Heat oil, add heeng, mustard seeds, allow to crackle then add cumin seeds, turmeric powder, red chili powder, coriander powder.
Add chopped tomatoes & cook well till it starts leaving the oil
Now add the chopped banana, garam masala, chat masala & salt
Toss well, garnish with chopped coriander leaves & serve.

Nutritional Values
Protein 1.25 g
Fat 3.88 g
Carbohydrates 10.25 g
Total Dietary Fibre 0.81 g
Calcium 9.90 mg
Iron 3.83 mg
Sodium 398.83 mg
Potassium 201.70 mg
Zinc 0.08 mg
Folic Acid Total 1.25 mcg
Carotene 206.25 mcg

Total Saturates 0.23 g
Total Mono-unsaturates 0.54 g
Total Poly-saturates 2.80 g

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