About this Site

MyNation home Remedies and Tips provides you with simple, easy to follow home health and herbal remedies (and even some herbal beauty tips), which anyone can prepare in their own kitchen. It doesn’t require an extensive background in botany, either. All you need to do is follow the instructions on the pages on this site. [...]

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Home remedies for stretch marks

Stretch marks mostly appear on the thighs, breasts and buttocks. They begin to make their presence felt during puberty, after pregnancy, and during times when there is rapid weight gain or less in a certain area of your body. Though there is no single homecare therapy that works for all cases, following are some of [...]

2Sep2010 | Dr.Dsouza | 0 comments | Continued
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Refrigerator How to

The refrigerator is the backbone of your kitchen. You can make it a healthy one by stocking low calorie or low fat food, high fibre foods, sauces, nutritious vegetables and fruits. Here are a few tips. •Clean the refrigerator once a fortnight. Arrange foods that are only good for you, eg. low sugar foods, high [...]

1Aug2010 | Dr.Dsouza | 0 comments | Continued
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How to use Microwave

The cooking time depends on the quality of ingredients, temperature, size and shape of dishes and voltage fluctuations. 1.It is better to check if the dish is ‘done’ after a shorter cooking time and then cook further if necessary, than let something over-cook. 2.Overcooking protein – rich foods like chicken, fish and meat, cheese and [...]

1Aug2010 | Dr.Dsouza | 0 comments | Continued
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Potatos

Potatoes are high in nutritive value. According to the latest findings, it is second only to broccoli in terms of disease fighting antioxidant activity. Thus it offers effective protection against cardiovascular diseases and cancer. Potatoes can be used effectively to cure eczema. Contrary to the popular belief, potatoes are low in fats and calories. In [...]

1Aug2010 | Dr.Dsouza | 0 comments | Continued
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Beauty with Fruits

1 Blueberries: Not only are they a rich source of antioxidants but also reduce ageing and help in keeping off abdominal fat. 2 Asparagus: Being a natural diuretic, it helps to shed water weight. Asparagus also contains phytochemical glutathione, which has antioxidants and cancer preventing properties. 3 Apples: Rich in fibre, they keep you satisfied [...]

20Jul2010 | Dr.Dsouza | 0 comments | Continued
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