Reduce tummy with diet

Your diet can contribute to the physical appearance of your body in a major way. Starting a flat tummy diet, together with regular exercise, can magically turn your abs tighter, good looking and oh so healthy. Contrary to what most people think, starving yourself won’t give you a flat tummy. … Continue reading

Vegetable for Weight Loss

We’re recommended five servings of vegetables everyday. That’s five helpings of calorie-free food. There’s no way we’re going to put on weight even with ten helpings. One serving of vegetables is roughly about half a cup full. So we need five half-cups of vegetables to get our daily quota. If … Continue reading

Balanced diet

All systems of our body like brain, heart, lungs, and muscle require food. If we don’t eat a balanced diet, our body will not work well. We should think of our body as a factory. Each department of which will work well if it is provided with proper raw material. … Continue reading