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	<title>MyNation Home Remedies And Tips</title>
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	<description>MyNation Home Remedies And Tips - Everyone should know</description>
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		<title>Home remedies for stretch marks</title>
		<link>http://mynation.net/tips/?p=1212</link>
		<comments>http://mynation.net/tips/?p=1212#comments</comments>
		<pubDate>Thu, 02 Sep 2010 09:51:24 +0000</pubDate>
		<dc:creator>Dr.Dsouza</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[pregnency marks]]></category>
		<category><![CDATA[stretch marks]]></category>

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		<description><![CDATA[Stretch marks mostly appear on the thighs, breasts and buttocks. They begin to make their presence felt during puberty, after pregnancy, and during times when there is rapid weight gain or less in a certain area of your body. Though there is no single homecare therapy that works for all cases, following are some of [...]]]></description>
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		<title>Refrigerator How to</title>
		<link>http://mynation.net/tips/?p=1205</link>
		<comments>http://mynation.net/tips/?p=1205#comments</comments>
		<pubDate>Sun, 01 Aug 2010 06:14:12 +0000</pubDate>
		<dc:creator>Dr.Dsouza</dc:creator>
				<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[clean Refrigerator]]></category>
		<category><![CDATA[Refrigerator]]></category>

		<guid isPermaLink="false">http://mynation.net/tips/?p=1205</guid>
		<description><![CDATA[The refrigerator is the backbone of your kitchen. You can make it a healthy one by stocking low calorie or low fat food, high fibre foods, sauces, nutritious vegetables and fruits. Here are a few tips. •Clean the refrigerator once a fortnight. Arrange foods that are only good for you, eg. low sugar foods, high [...]]]></description>
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		<title>How to use Microwave</title>
		<link>http://mynation.net/tips/?p=1196</link>
		<comments>http://mynation.net/tips/?p=1196#comments</comments>
		<pubDate>Sun, 01 Aug 2010 06:09:48 +0000</pubDate>
		<dc:creator>Dr.Dsouza</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Microwave]]></category>

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		<description><![CDATA[The cooking time depends on the quality of ingredients, temperature, size and shape of dishes and voltage fluctuations. 1.It is better to check if the dish is &#8216;done&#8217; after a shorter cooking time and then cook further if necessary, than let something over-cook. 2.Overcooking protein &#8211; rich foods like chicken, fish and meat, cheese and [...]]]></description>
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		<title>Potatos</title>
		<link>http://mynation.net/tips/?p=1191</link>
		<comments>http://mynation.net/tips/?p=1191#comments</comments>
		<pubDate>Sun, 01 Aug 2010 06:06:12 +0000</pubDate>
		<dc:creator>Dr.Dsouza</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[about potatos]]></category>
		<category><![CDATA[potatos]]></category>
		<category><![CDATA[value of potatos]]></category>

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		<description><![CDATA[Potatoes are high in nutritive value. According to the latest findings, it is second only to broccoli in terms of disease fighting antioxidant activity. Thus it offers effective protection against cardiovascular diseases and cancer. Potatoes can be used effectively to cure eczema. Contrary to the popular belief, potatoes are low in fats and calories. In [...]]]></description>
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		<title>Beauty with Fruits</title>
		<link>http://mynation.net/tips/?p=1188</link>
		<comments>http://mynation.net/tips/?p=1188#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:37:34 +0000</pubDate>
		<dc:creator>Dr.Dsouza</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[beauty secrets]]></category>
		<category><![CDATA[beauty theraphy]]></category>
		<category><![CDATA[beauty tips]]></category>

		<guid isPermaLink="false">http://mynation.net/tips/?p=1188</guid>
		<description><![CDATA[1 Blueberries: Not only are they a rich source of antioxidants but also reduce ageing and help in keeping off abdominal fat. 2 Asparagus: Being a natural diuretic, it helps to shed water weight. Asparagus also contains phytochemical glutathione, which has antioxidants and cancer preventing properties. 3 Apples: Rich in fibre, they keep you satisfied [...]]]></description>
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		<title>Tips Avoid Cancer,Liver and Brain damage</title>
		<link>http://mynation.net/tips/?p=1185</link>
		<comments>http://mynation.net/tips/?p=1185#comments</comments>
		<pubDate>Thu, 24 Jun 2010 09:40:23 +0000</pubDate>
		<dc:creator>Dr.Dsouza</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Avoid cancer]]></category>
		<category><![CDATA[Brain damage]]></category>
		<category><![CDATA[cancer-causing foods]]></category>
		<category><![CDATA[liver damage]]></category>

		<guid isPermaLink="false">http://mynation.net/tips/?p=1185</guid>
		<description><![CDATA[The top five cancer-causing foods are: 1. Hot dogs Because they are high in nitrates, the Cancer Prevention C oalition advises that children eat no more than 12 hot dogs a month. If you can&#8217;t live without hot dogs, buy those made without sodium nitrate. 2. Processed meats and bacon Also high in the same [...]]]></description>
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		<title>Reduce tummy with diet</title>
		<link>http://mynation.net/tips/?p=1180</link>
		<comments>http://mynation.net/tips/?p=1180#comments</comments>
		<pubDate>Tue, 15 Jun 2010 04:43:39 +0000</pubDate>
		<dc:creator>Dr.Dsouza</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[Reduce tummy]]></category>

		<guid isPermaLink="false">http://mynation.net/tips/?p=1180</guid>
		<description><![CDATA[Your diet can contribute to the physical appearance of your body in a major way. Starting a flat tummy diet, together with regular exercise, can magically turn your abs tighter, good looking and oh so healthy. Contrary to what most people think, starving yourself won&#8217;t give you a flat tummy. Proper diet and right nutrition [...]]]></description>
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		<title>Longer life with Super food</title>
		<link>http://mynation.net/tips/?p=1177</link>
		<comments>http://mynation.net/tips/?p=1177#comments</comments>
		<pubDate>Tue, 15 Jun 2010 04:40:18 +0000</pubDate>
		<dc:creator>Dr.Dsouza</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cardio vascular disorders]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[Egg yolks]]></category>
		<category><![CDATA[Grey hairs]]></category>
		<category><![CDATA[Healthy Life]]></category>
		<category><![CDATA[Longer life]]></category>
		<category><![CDATA[omega 6 fatty acids]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[sunflower seeds]]></category>

		<guid isPermaLink="false">http://mynation.net/tips/?p=1177</guid>
		<description><![CDATA[Olive oil is known to be good for the body for the mere fact that using the oil to cook reduces cholesterol levels in the body. It is known to reduce the signs of aging on the skin and also prevent cardio vascular disorders. If you are looking at merely avoiding wrinkles on your skin [...]]]></description>
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		</item>
		<item>
		<title>Herbal cure for Bronchitis</title>
		<link>http://mynation.net/tips/?p=1174</link>
		<comments>http://mynation.net/tips/?p=1174#comments</comments>
		<pubDate>Tue, 15 Jun 2010 04:36:14 +0000</pubDate>
		<dc:creator>Dr.Dsouza</dc:creator>
				<category><![CDATA[Home Remedies]]></category>
		<category><![CDATA[bronchitis]]></category>
		<category><![CDATA[Herbal cure]]></category>
		<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://mynation.net/tips/?p=1174</guid>
		<description><![CDATA[Ginger:Take half a teaspoon of ginger powder and mix it with the same quantity of pepper powder and powdered cloves. Combine the mixture together with a little honey (to give the mixture a better taste) and take it at least three times a day. The combination of these spices will help clear the congestion in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Green Tulsi</title>
		<link>http://mynation.net/tips/?p=1171</link>
		<comments>http://mynation.net/tips/?p=1171#comments</comments>
		<pubDate>Thu, 10 Jun 2010 08:43:20 +0000</pubDate>
		<dc:creator>Dr.Dsouza</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[basil Tulsi]]></category>
		<category><![CDATA[bronchitis]]></category>
		<category><![CDATA[cough and cold]]></category>
		<category><![CDATA[green tulsi]]></category>
		<category><![CDATA[influenza.]]></category>

		<guid isPermaLink="false">http://mynation.net/tips/?p=1171</guid>
		<description><![CDATA[The flavour of basil Tulsi is a plant with immense healing properties. Also known as holy basil or hot basil, it is a herbaceous annual, 20-60 cm tall with hairy stems, round-oval leaves and white or reddish flowers. Basil essential oil has numerous biologically active constituents that are considered anti-bacterial and anti-fungal. Fresh basil contains [...]]]></description>
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