Wheatgrass has over 100 elements needed by man for bodily survival. Wheatgrass contains the entire range of necessary vitamins, minerals, enzymes, essential amino acids, and nutrients (including beta carotene, folic acid and vitamin C) that we need to survive.
Wheatgrass is a complete protein. So basically if all you had to eat was wheatgrass, you could make it for quite a while and be quite healthy too.
Wheatberries (wheatgrass seeds) can keep for years (like 50+) as long as you store them in a cool, dry space and in an airtight container.
Wheatgrass has chlorophyll, Chlorophyll is the “blood” of plants. Virtually identical to our own hemoglobin (both substances carry oxygen to cells), chlorophyll is oxygen and nutrient rich and is easily absorbed into our blood making nutrient delivery efficient. Chlorophyll is what makes plants green. It is critical for photosynthesis which allows the plant to literally absorb sunshine and turn it into energy.
Here are some great things I learned about the benefits of wheatgrass chlorophyll from the folks at WheatGrassKits.com:
Wheatgrass Juice is one of the best sources of living chlorophyll available.
Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment.
Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer. (think wheatgrass pulp)
Farmers who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)
Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.
Liquid chlorophyll washes drug deposits from the body.
Chlorophyll neutralizes toxins in the body.
Chlorophyll helps purify the liver.
Benefits of wheatgrass chlorophyll, fresh, high quality wheatgrass juice has also been said to be useful in:
Detoxing the organs
Strengthening the immune system
Boosting the body’s PH levels, reducing food cravings (weight loss/control)
Improving eye sight and night vision
Enhancing gum health
Reversing the aging process, including eliminating gray hair.
Replace Tea with Wheat grass juice, or take it for breakfast, it help in Raw diet for Diabetes too.