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Vajra asana – The Thunderbolt Pose

Instructions:
1. The vajra-asana is a seated posture. Begin by sitting back on your heels and placing your knees, legs and feet together.

2. Keeping the back straight place the palms of your hands down on top of your thights.

3. Breath gently thorugh your nostrils and sit in this position for at least three minutes.

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