MyNation Home Remedies And Tips

MyNation Home Remedies And Tips – Everyone should know

Padma-asana – The Lotus Posture

Instructions:
1. Sit on the floor with the legs stretched out straight in front.

2. Bend the right knee and grasp the right foot with both hands and place it on top of the left thigh bringing the heel as close to the navel as possible.

3. Bend the left knee and grasp the left foot with both hands and place it on top of the right thigh bringing the heel as close to the navel as possible.

4. Both knees should be on the ground and the soles of the feet are pointed upward. The spine is held straight but not rigid.

5. The position of the legs may be switched after a period of time if the posture becomes uncomfortable.

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright © 2018 MyNation Home Remedies And Tips
×

Free Legal Help just WhatsApp Away

MyNation HELP line

We are Not Lawyers but No Lawyer will give you Advice like We do

Please CLICK HERE to read Rules of Group, If You agree then Message us on Above Number.

We handle Women centric biased laws like False 498A, Domestic Violence(DVACT), Divorce, Maintenance, Alimony, Child Custody, HMA24, 125 CrPc, 307, 313, 376, 377, 406, 420, 506, 509 etc

Web Design BangladeshWeb Design BangladeshMymensingh