Skin Tip: Apple Cider Vinegar

Vinegar has a tonic action that promotes blood circulation in the small capillaries that irrigate the skin. It is also antiseptic, preventing the proliferation of bacteria, viruses, or yeast that trigger infection. It can dissolve excessive fatty deposits at the surface of the skin and reduce scaly or peeling conditions. Lastly, vinegar regulates the pH of the skin. Vinegar is most effective when used with lavender, rosemary, rose, or elder flower. It is essential to use top-quality white wine or cider vinegar. Dry any fresh plant material for two days before using.

Measure and mix only dried plant material and then add the vinegar. Apple ciders composed entirely of liquids can be used at once. Those containing plant material must be left to macerate. Prepare the latter in a screwtop jar and leave on a window sill as instructed, strain, and then bottle. To use, add 1 teaspoon of apple cider to a cup of bottled or spring water to wash your face or pour 3-4 tablespoons into a bath.

Lavender, Rosemary and Rosewood
Vinegar: 17 1/2 fl. oz good-quality white wine or apple cider vinegar
Essential Oils: 3/5 teaspoon each lavender and rosemary, 2/5 teaspoon rosewood
Plus: 2 tablespoons glycerin

Calendula and Elder Flower
Plant material: 2 oz calendula flowers and 3 oz elder flowers
Vinegar: 2 pints good-quality white wine or apple cider vinegar
Macerate: 2 weeks Lavender, Rose, Pink, and Lime
Plant material: 1 oz each lavender and lime (or linden) flowers, rose petals, pinks
Vinegar: 2 pints good-quality white wine or apple cider vinegar
Macerate: 2 weeks

Originally posted 2009-03-26 14:40:42.

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