Protect yourself against cancer

Radical liberals are not a political group, but a kind of very active molecule that is suspected of being one of the causes of cancer.
How can you protect yourself ?
Diet plays an important role here,especially in the absorption of anti-oxidants. The strongest anti-oxidizing agent is Vitamin E, which is found in wheat germ oil and sunflower seeds.
Next comes Vitamin C (oranges, grapefruits, lemons, red peppers etc.).
Beta carotene also absorbs large amounts of radical liberals.
This substance seems to act as a protecting agent against most types of cancer.

Where do you find it ?
In red vegetables (like tomatoes), orange ones (carrots), yellow (squash), and dark green (broccoli).

All these are rich in beta carotene. So make them a regular part of your menu!

READ  Benefits and Nutrition of eating garlic

Leave a Comment

Your email address will not be published. Required fields are marked *