This free weight loss tip workout will not only surprise you, but it will likely go against everything you ever thought to be true about fitness. Also, it is recommended that you consult with your physician before using any free weight loss tip and beginning any exercise program.

Are you ready for the details of your free weight loss tip?
Good, here it is:

The following exercises should be performed with little or no rest between, and you may need to adjust the number of repetitions or time depending upon your existing fitness level.

Here’s your free weight loss tip

Jumping Jacks for one minute

Bodyweight squat…try to do 15 – 20 reps

Push-ups and do as many reps as possible

Kick butts (where you jog in place and kick your rear with both heels) – do for one minute

Superman (lie on your stomach with arms out to side, lift legs and chest off floor)…15 – 20 reps

High knees (jog in place lifting knees as high as possible) – 1 minute

Torso rotations/twists – 20 reps each direction

Side bends/reaches – 20 reps each direction

Wall sit and do as long as you can hold the position

Dips (use a chair or bench) – do as many reps as possible

There you have your free weight loss tip…try it right now! Give this free weight loss tip a try and see for yourself. It’s a good workout that costs nothing, can be done anywhere and will definitely provide you with usable strength. Enjoy!