Food for Diabetes and Remedies

Diabetic Diets must contain not less than 1,500 Calorie!

The diabetic diet need not necessarily be completely without fats and sugar. There is a general rule for diabetic diet, that is it may have all kinds of foods but intake of calories is most important and should be kept in strict observation. You need to be all the more strict in case you have obesity along with diabetes.

To regulate diabetes, you need to have a right kind of food in right quantity. You should have two or three pieces of bread in the breakfast and can have half a cup of cornflakes with milk. A banana, an apple or an orange can be added. In case you need varied taste, you can supplement cornflakes and milk with three to four slices of bacon.

In lunch, you can have meat in the form of turkey slices. A few pieces of baked ham or a roasted chicken may be included. In case you love beef, you should have three fourths of a cup of beef noodles. You also need a lunch palette along with beef noodles. It should contain one slice of bread. Also do have a portion of low fat mayonnaise. You can conclude this complete lunch package with one serving of vegetable. The variations in daily pattern of vegetables may help you to get the variety in food. Zucchini may be a good option to add along with tomato slices with half of baked potato. This may be had with beans and carrot on the other day.

The diabetic case can celebrate a beautiful afternoon with a cup of tea or coffee. A good snack with two to three crackers may also be added. He can also have a single muffin. The patient can also have a cup of skimmed milk instead of tea or coffee. A piece of gingerbread along with skimmed milk may be a good idea and he is also free to have a slice of fruit cake as well. If he likes yogurt, he can have a cup of it instead of tea or milk.
The dinner of diabetic may contain 2 to 3 ounces of boiled fish. Generally, the fish should be salmon or tuna. He is at liberty to have de-skinned boiled chicken or roast beef.

Diabetes is called a royal disease by nature. The person can live a long life if he maintains disciplined lifestyle.

The disease usually occurs after the age of 40. There are two types of diabetes which could be discussed as follow: The type one diabetes is associated with lack of insulin in the body. Since the body is supposed to produce enough insulin and failing which normal blood glucose level cannot be maintained, this leads to hyperglycemia. The condition results in overabundance of sugar in the blood and is considered to be dangerous causing further side effects.
The second type of diabetes is much common as compared to type one and it develops later in life when people usually gain weight. This happens because of wrong eating habits and lack of physical activities. In this type heredity plays a very important role and it is due to resistance to insulin rather than lack of insulin. It results in elevated blood sugar level.

People suffering from second type of diabetes must follow some regulations in their life. They need to maintain their body weight and follow a special diabetic diet. A regular exercise regime that keeps your body fit and healthy must be included in daily routine. However, people suffering from second type of diabetes must take medication prescribed by the doctor. The doctor has to examine the condition well and make note of your weight. Since the ideal weight differs from person to person and depends on one’s skeletal and genetic factors, you should keep a regular tracking of the weight. To maintain the ideal weight, the doctor can motivate the patient to help maintain it.

Walking is also an essential part of exercise which can be followed by the patient on regular basis. The exercise is very beneficial for the patients specially falling under the type second. The patient has to follow the medication recommended by the doctor. It is also necessary for the diabetic patients to take a balanced diet which can be a 1500-1800 calorie per day. This is very helpful to maintain ideal body weight.

Weight can vary from person to person considering his age, sex, activities level and body type. People who are more obese must try to work hard and reduce excess weight. However, it could be done step by step as immediate weight loss at a faster speed may compound the problem. To maintain desirable level, these people must take 50% carbohydrates on the daily basis since the lower carbohydrate intake will promote lower sugar levels in the body. So, it has become an established fact that a low calorie diet benefits the person as compared to higher fat diet, however, to make up for the loss, you can have mono unsaturated and polyunsaturated fats for the body.

It is also better to keep a track of counting the carbohydrates that you consume daily. Each gram of carbohydrate is equal to 4 calories. A diabetic on a 1600 calorie diet must get 50% of these calories which amounts to 800 calories or 200 gm of carbohydrates per day. You must form a food table that can help to manage your diet plan. Some of the low calorie foods are bouillon or broth, mineral water, club soda, coffee, tea, soft drinks, drink mixes that are sugar-free, sugar- free tonic water, sugar free candies, sugar-free Jell-O, sugar-free gum, jam or jelly, light or low-sugar and sugar free syrups. It is equally important to check the nutritional value in the foods so that they are not high in calories. Patients can also consume fruit regardless of the sugar content.

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It is advised that a diabetic patient must eat five portions of fruit and vegetables every day. Some fruits have a lower glycogenic index, which affects the blood glucose level. Eating lots of fruit adds to good heath and weight loss. Consume good amount of vegetables to increase essential vitamins and minerals in the diet. Fruits and vegetables detoxify the body by flushing the toxins from the system. The basic motive is to reduce excess weight by maintaining the required energy level in the body.
Apart from diet, it is best to follow doctor’s medication strictly. The doctor must understand the patient’s condition and advise suitably.

With Diabetes, You Can’t Eat All!

Diabetes is caused by several factors and among them, one is when body fails to use the insulin properly. Diabetes is also happens when body does not produce enough insulin. Insulin is a hormone which converts sugar and starch into energy and this energy makes the body work. Diabetes can be controlled in three steps. The primary three steps are healthy eating, medication and physical activity.

Diabetes can be checked and you can do it if you simply control the sugar in blood by healthy lifestyle. The healthy lifestyle means eating right, proper exercise and maintenance of required weight. You have to follow the diabetic food pyramid ensuring you eat in a correct way. The food pyramid contains guidelines of different food groups. It tells you the amount of each food group you need to consume everyday. This is a perfect process to keep diabetes in control.

The diabetic food pattern is totally different from general food intake. The diabetic food is based upon the carbohydrate and protein content while general food is based on calories and fats. Diabetics need to consume a special variety of foods everyday which may include, apart from drinking milk, tortillas, apples broccoli and chicken in a single day. This diet pattern will also cover grains, fruits, vegetables dairy and other groups of proteins.

The diabetic can eat brown rice, mangoes, tomatoes, beans and yogurt in a single day. Starch group contains grains, starchy vegetables and beans. The carbohydrate based foods are breads, cereals, beans, starchy vegetables and pasta. These foods have to be taken at every meal since they contain the energy which is important for health.

The diabetic should take six to eleven servings per day. The number of servings is directly proportional to the calories the diabetic needs in a single day. The number of servings also depends on the specific diabetic treatment plan. It is good for a diabetic to have 1/3 cup of cooked rice. Vegetables are important for diabetic as they contain fiber and minerals. The diabetic can eat them either raw or cooked. The diabetic can consume up to 5 servings of vegetables in a single day and can also have vegetable juice.

The diabetic needs 2 to 4 serving of fruit in a single day and can have pears or apples in small quantities. A quarter cup of resins or dry fruits is recommended. Fruit juice but with no sugar will also help. The diabetic can have fat free or low fat dairy products and can have small amounts of tofu, beef, chicken, mutton and eggs. These things will give him protein and add to building tissues and muscles. The diabetic can have 2 to 3 servings per day.

Diabetes is also called a royal disease in medical terms. If proper steps are taken, the diabetic can live a long and healthy life.

Healthy food
A nutritional diet includes carbohydrates such as whole grain, bread and pasta. Avoid white flour and white rice. Take brown rice instead of white rice. Things which should be taken in low quantity are cakes, cookies, ice cream full cream milk. Restrict fats and sugar in raw form to the maximum extent possible. The results will be far beyond your expectations.
Diet plays a very critical part in managing and dealing with diabetes. Eating regular, small meals helps in controlling wide fluctuation in blood glucose level.

People suffering from second type of diabetes must follow some regulations in their life. They need to maintain their body weight and follow a special diabetic diet. A regular exercise regime that keeps your body fit and healthy must be included in daily routine. However, people suffering from second type of diabetes must take medication prescribed by the doctor. The doctor has to examine the condition well and make note of your weight. Since the ideal weight differs from person to person and depends on one’s skeletal and genetic factors, you should keep a regular tracking of the weight. To maintain the ideal weight, the doctor can motivate the patient to help maintain it.

Walking is also an essential part of exercise which can be followed by the patient on regular basis. The exercise is very beneficial for the patients specially falling under the type second. The patient has to follow the medication recommended by the doctor. It is also necessary for the diabetic patients to take a balanced diet which can be a 1500-1800 calorie per day. This is very helpful to maintain ideal body weight.

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Weight can vary from person to person considering his age, sex, activities level and body type. People who are more obese must try to work hard and reduce excess weight. However, it could be done step by step as immediate weight loss at a faster speed may compound the problem. To maintain desirable level, these people must take 50% carbohydrates on the daily basis since the lower carbohydrate intake will promote lower sugar levels in the body. So, it has become an established fact that a low calorie diet benefits the person as compared to higher fat diet, however, to make up for the loss, you can have mono unsaturated and polyunsaturated fats for the body.

It is also better to keep a track of counting the carbohydrates that you consume daily. Each gram of carbohydrate is equal to 4 calories. A diabetic on a 1600 calorie diet must get 50% of these calories which amounts to 800 calories or 200 gm of carbohydrates per day. You must form a food table that can help to manage your diet plan. Some of the low calorie foods are bouillon or broth, mineral water, club soda, coffee, tea, soft drinks, drink mixes that are sugar-free, sugar- free tonic water, sugar free candies, sugar-free Jell-O, sugar-free gum, jam or jelly, light or low-sugar and sugar free syrups. It is equally important to check the nutritional value in the foods so that they are not high in calories. Patients can also consume fruit regardless of the sugar content.

It is advised that a diabetic patient must eat five portions of fruit and vegetables every day. Some fruits have a lower glycogenic index, which affects the blood glucose level. Eating lots of fruit adds to good heath and weight loss. Consume good amount of vegetables to increase essential vitamins and minerals in the diet. Fruits and vegetables detoxify the body by flushing the toxins from the system. The basic motive is to reduce excess weight by maintaining the required energy level in the body.
Apart from diet, it is best to follow doctor’s medication strictly. The doctor must understand the patient’s condition and advise suitably.

How The Food You Eat Help You Cure Diabetes?

Every food is a medicine. What you eat is very important from the point of view of your health. There are no cut and dry methods and medicines by which you can cure diabetes. In fact, perfect cure for diabetes is yet to be found, in any system of medicine. But, Ayurvedic medicines are far near to the point of curing diabetes. This disease can certainly be controlled by Ayurveduic medicines.

The prime concern in controlling diabetes is to see that the sugar level does not cross the recommended level. This means you need to avoid certain types of food and take regularly those food which are good for controlling diabetes.

In short, processed foods and junk food, must be totally given up. Avoid sweets, glucose, fruit sugar, cakes, ice cream, chocolates, soft drinks, cream and fried foods. White sugar and white flour also cause further damage to the health of diabetes patients. Anything that contains harmful preservatives and too much salt should be avoided. Smoking and alcohol are taboo as well. So, in conclusion, your food is your medicine.

Instead of the commercial tea, take green tea, parsley tea and blueberry leaf. Cook the kidney bean pods and drink that water–it is very good in the treatment of diabetes. Replace white sugar with palm sugar, dates and honey. Unpolished rice, sprouted grain should be taken in moderate quantity. Fats like olive. oil and peanut oil are good in diabetes. Drink abundant water, at least 8 to 10 glasses per day. If you can make the habit of it, raw vegetables need to be taken in large quantity. Cooked food raise the level of blood sugar fast. This apart, cooking destroys vitamins, enzymes and minerals in the vegetables and fruits.

The real treatment of diabetes is through the fruits that you take. Take grapes, Indian blackberry, fig, kiwi fruits and citrus fruits and pomegranate juice. Let these things be your morning breakfast. As for vegetables, onion, garlic, radish, cucumber, carrot, tomato, cabbage and cucumber are excellent in the treatment of diabetes. Moong sprouted and unripe banana cooked, are also recommended.

The next important part of the diet is to take those fruits and vegetables in which fiber content is very high. Such type of food lowers the need for insulin, the reason being it releases energy into the body cells slowly. High fiber diet means more chromium which is very helpful in the treatment of diabetes. Some herbs and vegetables are specifically prescribed for diabetes, like Bitter Gourd and bitter melon juice.

Soak 50 gms of fenugreek seeds in a glass of water at night and drink the water early in the morning, after grinding the seeds in it. Draw a schedule, depending upon the level of your diabetes.

When it comes to healthy diet for diabetics, green vegetables and fruits are rich in vitamins, minerals, phytochemicals and fiber, so they are most recommended. These foods clear the body system by removing toxins from it. The doctors suggest that people suffering from diabetes must consume fruits and vegetables to decrease the risk of heart attacks and strokes. Foods such as potatoes, carrots and beets are very essential for a diabetic patient.

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Carbohydrate has to come from whole grain breads or cereals, pasta, brown rice, beans, fruits and vegetables. Dietary fiber should also be included in the meal plan.

Type 2 diabetic patients have to lower down on high-calorie and low-nutritional-value foods, including those which have a high content of sugar. Other carbohydrate sources such as potatoes should replace carbohydrates from sugar. It is always better to take the help of a dietitian in choosing the perfect diet plan for a type 2 diabetic patient.

Avoid all types of foods that are creamed and fried. Don’t overload your body with fats. Similarly butter, cheese and mayonnaise are totally barred for diabetic patient. In short, any type of food that contains high amount of sugar and carbohydrates should be given up once and for all. Especially, if you wish to control your diabetes early!

The reference to diet for a diabetic person would not be complete without reference to physical exercises. Physical exercising is the food for the body. Walking, breathing exercises and swimming are good in the control of diabetes.

Finally, I am sharing a golden secret with you. Take raw curry leaves in some quantity, everyday morning on the empty stomach. Take it for six months at least. Even the hereditary diabetes will vanish once for all! Take note to wash them thoroughly before eating.

The following diet should serve as a guideline.

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Flesh foods find no place in this regimen, for they increase the toxaemic condition underlying the diabetic state and reduce the sugar tolerance. On the other hand, a non-stimulating vegetarian diet, especially one made up of raw foods, promotes and increases sugar tolerance. Celery, cucumbers, string beans, onion and garlic are especiallybeneficial. String bean pod tea is an excellent natural substitute for insulin and highly beneficial in diabetes. The skin of the pods of green beans are extremely rich in silica and certain hormone substances which are closely related to insulin. One cup of string bean tea is equal to one unit of insulin. Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin. Onion and garlic have proved beneficial in reducing blood sugar in diabetes.

Recent scientific investigations have established that bitter gourd (karela) is highly beneficial in the treatment of diabetes. It contains an insulin-like principle, known as plant-insulin which has been found effective in lowering the blood and urine sugar levels. It should, therefore, be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about 4 or 5 fruits every morning on an empty stomach. The seeds of bitter gourd can be added to food in a powdered form. Diabetics can also use bitter gourd in the form of decoction by boiling the pieces in water or in the form of dry powder.

Another effective home remedy is jambul fruit known as jamun in the vernacular. It is regarded in traditional medicine as a specific against diabetes because of its effect on the pancreas. The fruits as such, the seeds and fruit juice are all useful in the treatment of this disease. The seeds contain a glucoside ‘jamboline’ which is believed to have power to check the pathological conversion of starch into sugar in cases of increased production of glucose. They should be dried and powdered. This powder should be taken mixed in milk , curd or water.

The patient should avoid tea, coffee and cocoa because of their adverse influence on the digestive tract. Other foods which should be avoided are white bread, white flour products, sugar tinned fruits, sweets, chocolates, pastries, pies, puddings, refined cereals and alcoholic drinks. The most important nutrient in the treatment of diabetes is manganese which is vital in the production of natural insulin. It is found in citrus fruits, in the outer covering of nuts, grains and in the green leaves of edible plants. Other nutrients of special value are zinc, B complex vitamins and poly-unsaturated fatty acids.
Exercise is also an important factor in the treatment of diabetes. Light games, jogging and swimming are recommended. Yogic asanas such as bhujangasana, shalabhasana, dhanurasana, paschimottanasana, sarvangasna, halasana, ardha-matsyendrasana and shavasana, yogic krisyas like jalneti and kunajl and pranayamas such as kapalbhati, anuloma-viloma and ujjai are highly beneficial.

Hydrotherapy and colonic irrigations form a very important part of treatment. The colon should be thoroughly cleansed every second day or so, until the bowel discharge assumes normal characteristics. Bathing in cold water greatly increases the circulation and enhances the capacity of the muscles to utilise sugar.
The diabetic patient should eliminate minor worries from his daily life. He must endeavor to be more easy-going and should not get unduly worked up by the stress and strain of life.

2 thoughts on “Food for Diabetes and Remedies

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