Skin care and aging

The best way to keep your skin healthy is to avoid sun exposure. Stay out of the sun. Don’t be fooled by cloudy skies. Harmful rays pass through clouds. UV radiation also can pass through water, so don’t assume you’re safe if you’re in the water and feeling cool. Use … Continue reading

How to fight aging

Did you know that just walking for 30 minutes, 3 or 4 times a week is enough to combat aging? According to researchers at the University of California, one of the principle causes of deterioration of the human organism’s physical faculties is its diminished ability to metabolize glucose. And they … Continue reading