Benefits of apricots

One of the staple foods of the famously long-lived centenarians in the Hunza valley of the Himalayas is the apricot. Here is some information about apricots and one great way to work them into your diet for your health and longevity. Research shows that of any food, apricots possess the … Continue reading

Anti-aging makeup tricks

A good skin care ritual starts with a revitalizing mask to exfoliate dead surface cells. Depending on your skin type, masks vary from dry to oily skin. And, because skin changes with menopause, you may need to adjust the moisturizer in your skin care routine. Scrutiny in the mirror may … Continue reading

Benefits and Uses Of Olive Oil

Super Food For Heart Olive oil is highly beneficial in preventing heart diseases and keeping the heart healthy. It is rich in mono-saturated fats, antioxidants, and vitamin E. It helps in lowering the blood pressure significantly and decreases the risk of heart attack as well. In addition, it helps in … Continue reading