Combine 1 cup oatmeal, 1 cup warm water, 1 Tablespoon vanilla extract, and 1/2 cup baking soda in a blender or food processor until you have a smooth paste. Pour this paste under the running water while drawing the bath. Very soothing to dry, itchy skin.
The skin is a barometer of a person’s health. It also provides clues to one’s Ayurvedic constitution. While vata skin tends to be thin with fine pores, and suffers from dryness and wrinkles, in case of a pitta constitution, the skin is usually delicate, fair and red toned. It often … Continue reading