Prevent high blood pressure

Research has shown that people whose diet is rich in potassium (vegetarians for example) are less likely than others to develop high blood pressure. Calcium is also beneficial. Fortunately, potassium and calcium are abundantly present in a large variety of foods. Fruits, vegetables, beans, fish, fowl and lean meats are … Continue reading

Health Benifits of Banana

High in B Vitamins, the fruit helps calm the nervous system. Studies have proved that pressure at work leads to gorging on comfort food like chocolate and wafers. To avoid panic-induced bingeing, it?s best if we control our blood sugar levels by snacking on high carbohydrate foods like bananas. 5 … Continue reading