Water Diet

Since our bodies are about 70 percent water, it makes sense that 70 percent of the food we eat should be high in water content. This is simply a matter of common sense. People who eat foods with high water content will not need to drink as much water. The … Continue reading

Healthy Diet Tips

Most people I know, want to diet and reduce weight, feel healthy and gain energy.  There are so many diet plans in the market that it is difficult to choose the right one. Over the years, I have researched a few and suggest the following to stay healthy. These ideas … Continue reading