Cheese Don’t eat: Eggs Don’t eat raw or undercooked eggs and avoid foods that contain them, such as homemade mayonnaise.Make sure that eggs are thoroughly cooked until the whites and yolks are solid. Milk Don’t drink raw (unpasteurised) milk, including unpasteurised goats’ or sheep’s milk. Don’t eat food that is … Continue reading
Pregnant women need extra fluids. Drink at least 8 – 12 glass of water per day, and with other forms of fluids include milk, juice and soup.about 300 calories per day more than you did when you were not pregnant. These amounts to a total of about 2.100 to 2.400 … Continue reading
Rub iron with aluminum foil to remove burnt on starch, etc.