MyNation Home Remedies And Tips

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Health Benefits Of Coconut Water

Coconut water has been known for its refreshing properties since ages. Come summer time and you will find people in the tropical countries drinking the water from a young coconut (green in color). With time, it has been discovered that apart from being energizing, coconut…

Low-carb diet may help lose weight

A diet low in calories and carbohydrates but high in plant-based proteins may promote weight loss and improve cholesterol levels, according to study. In the study, researchers found that overweight individuals who ate such a diet for four weeks lost weight and experienced improvements in…

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