How to fight aging

Did you know that just walking for 30 minutes, 3 or 4 times a week is enough to combat aging? According to researchers at the University of California, one of the principle causes of deterioration of the human organism’s physical faculties is its diminished ability to metabolize glucose. And they … Continue reading

Staying Healthy

To stay healthy, one must live in harmony with nature, in a natural balance. To practice this art of living in a natural balance, it is important to know one’s own unique constitution and follow a suitable lifestyle. Knowledge of one’s own body type makes life that much more enjoyable. … Continue reading