What not to eat during pregnancy

Cheese Don’t eat: Eggs Don’t eat raw or undercooked eggs and avoid foods that contain them, such as homemade mayonnaise.Make sure that eggs are thoroughly cooked until the whites and yolks are solid. Milk Don’t drink raw (unpasteurised) milk, including unpasteurised goats’ or sheep’s milk. Don’t eat food that is … Continue reading

Exercise during pregnancy

As pregnancy progresses the heart is less able to adapt to the increased demands of high intensity exercise, also with the release of the hormone relaxing, joints become looser; increasing the risk of injury during exercise. Here are some dos and don’ts to make exercise safe during this period. Remember … Continue reading