Ayurvedic beauty advice begins with diet and digestion. A balanced, fresh and healthy diet leads to a healthy and beautiful body. This seems like simple advice, but in the modern world it can be difficult to achieve, what with busy lifestyles, late nights, morning rush and no time to cook … Continue reading

Prevent high blood pressure

Research has shown that people whose diet is rich in potassium (vegetarians for example) are less likely than others to develop high blood pressure. Calcium is also beneficial. Fortunately, potassium and calcium are abundantly present in a large variety of foods. Fruits, vegetables, beans, fish, fowl and lean meats are … Continue reading