News and Your Views

No One Married to be Divorced,To make a marriage work you have to be prepared to put in a lot of effort and time. There are ups and downs in marriage, All marriages are look perfect from outside,but in reality its different. You have to learn to be able to deal with both extremes and work together.

1. Ask your partner’s advice and listen to the answer.
2. Accept that you will both make mistakes and do your best to learn from them. and Never Repeat it
3. If you run into a difficult time, just remember your wedding vows.
4. Accept that men and women are different.
5. Communicate. Listen, learn and talk to each other.
6. Don’t have affairs
7. Don’t sleep in separate beds, even if there’s an unsettled argument. Try to sort out your problems before you go to sleep.
8. Don’t fall into roles. If one of you always does the ironing, it becomes boring and monotonous.
9. Teasing can be healthy but don’t let it become cruelty.
10. Be best friends as well as lovers
11. Do not criticise his/her friends in front of him/her. Nor insult husband/wife in front of your friends
12. Do not criticise his/her Parents.
13. Give and take.
14. Don’t let your sex life become a routine. Make Love
15. Don’t take each other for granted.
16. Comfort each other when you are down.
17. Accept your partner.
18. Don’t neglect your appearances.
19. Be honest with each other.
20. Compromise.
21. Forgive each other.
22. Ask before you borrow anything.
23. Pass on all messages to your partner.
24. Tell your partner that you love them.
25. Compliment each other – and mean it
26. Cry together as you laugh together.
27. Share responsibilities
28. Be thankful to each other.
29. Do not cheat.
30. Learn to say SORRY.
31. Please each other.
32. Learn from each other
33. Treat spouse parents as yours.
34. Judge Not.
35. Share your secrets

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written by MyNation \\ tags: children, couple, divorce, family, men.women, sex, spouse, Successful Marriage, tips

Sex is not only associated with the feel good factor while actually experiencing it but it also is associated with living healthy, feeling active, slowing aging and living longer. Sex has many benefits. The following is a brief exploration of the benefits of having sex on a regular basis.

Fitness:
Sex is a form of physical exercise. Sex three times a week burns lots of calories, and if maintained throughout the year, is equivalent to jogging 75 miles. Sexual intercourse burns approximately 150 calories per half hour - about the same as running 15 minutes on a treadmill or playing a spirited game of squash.

Increased Blood Flow:
Sex helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness.

Reduction of cholesterol:
Sex balances out the good cholesterol to bad cholesterol ratio, and at the same time reduces the overall cholesterol count in the body.

Pain relief:
During making love, the hormone oxytocin is secreted in your body which in turn causes the release of endorphins, which act as a powerful analgesic, elevating the pain and helping to relieve the aches of conditions like arthritis, whiplash and headaches. Thus if you have a headache, have sex rather than an abstaining from it.

Protection of the prostate gland:
Prostate gland-related disorders are known to be caused by or become worsened as a result of the secretions from the gland. Regular sexual activity eliminates these harmful secretions. However, a sudden change in the frequency of sex can also cause prostate-related disorders.

Stress relief:
The satisfaction and the relaxation after sex are beneficial for the mind and the circulatory system. People having frequent sex often report that they handle stress better. Many indicate that they sleep more deeply and restfully after satisfying lovemaking.

Boost Testosterone and Estrogen:
Regular sexual activity boosts testosterone and estrogen levels in both men and women. Besides boosting your libido testosterone fortifies bones and muscles. Some physicians suggest that testosterone keeps hearts healthy and good cholesterol high. Testosterone is what makes the sex drive in men and women more aggressive. It makes you want to have sex, pursue sex, initiate sex and perhaps dominate the lovemaking. Sex increases women’s estrogen levels keeping vaginal tissues suppler and also protecting against heart disease. It is estrogen that makes a woman sexually receptive and responsive to a man’s approach.

Live Longer, Stay Younger:
During sex, the hormone DHEA is secreted throughout the body. This promotes sexual excitement. According to studies DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It may also contribute to cardiovascular health and even function as antidepressant.

Less frequent colds and flu:
Studies suggest that individuals who have sex once or twice a week show 30 percent higher levels of an antibody called immunoglobulin A, which is known to boost the immune system.

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written by MyNation \\ tags: couple, divorce, exrcise, family, fitnes, health, Marriage, men.women, sex, spouse, tips

Who Is Some Who Loves You?

1. Someone who sees the best in you.

If you were lucky enough to grow up with healthy parents, you have experienced the feeling of having someone who has always looked at your good qualities. Many of us missed that experience. You will be a lucky person if you have found a mate who is always looking at your ’silver lining’. Too often today people are more than willing to judge you by your errors, not by your potential.

2. Someone who gives you the benefit of the doubt.

There are so many times in your life when you need that little edge, that little opportunity to take just that extra step. It can seem as if your efforts are going nowhere and although you want to keep moving forward, there are so many negatives staring you in the face. That person who knows things could go either way for you but takes that leap to believe you will make it is the person who is more valuable to you than gold.

3. Someone who watches over you.

You need a guardian angel who is there, waiting to catch you if you fall, ready to help you when you stumble, ready to pave the way for you when you cannot get moving. There are people who love you who do just that. There are people who do not make a big deal out of saving your bacon. Do you know who they are?

4. Someone to watch you back.

You never know these days who is waiting to catch you off guard, to make sure you don’t do well, to sabotage your efforts. You like to think that people will rejoice when you

do well. Many don’t. If someone ‘has your back’ and runs interference for you when you are trying to run the gauntlet through life, give that person a big ‘thanks’ plus lots of your attention.

5. The person who tells you we all make mistakes.

You hate to be around that judgemental, harsh person who reminds you, ‘I told you so’, when things so south. You don’t need anyone else telling you what you already know. On the other hand there are people who just let you know that the only way any of us learn is through experience. When you have really ended up in the dumper and blew it, stay close to the one who knows that the person who hasn’t done anything wrong hasn’t done anything much.

6. The person who gives you advice from the heart, not from the head.

When the situation gets rough and some big decisions need to be made, it’s fine to have people outline the pros and cons of a problem and give you ‘head’ answers. But if you need a nudge sometimes to tip the scales, you always listen to this person who knows you must do what will let you live with yourself and have self respect.

7. The person who won’t be the ‘yes man’ who agrees with you

No one who loves you is going to give you the green light and tell you to let er rip if it’s clearly going to be bad for you. It’s sad that often you surround yourself with people who tell you what you want to hear. The one who loves you will tell you to get help for a drinking or drugging problem, to stop the extramarital affair, and to be a good and decent person.

8. Someone who tells you to knock back, smell the roses, and enjoy life part of the time.

If you are a person who is a real performer and doer, there are likely to be people around you who enjoy the fruits of your labor and want you to do even more. Sometimes you may even see yourself as only valuable when you are giving, doing, and performing. Listen to the person who tells you that life is short and you need breaks and some R&R. That is the person who is looking out for you and your health.

9. The one who smiles at you and means it.

The person who loves you looks at you with eyes that smile and mean it. Too many people give you that slick smile, that quick pat on the back, and then forget that you even exist.

The eyes are the windows of our soul and you can read into a person’s smile if it is saying, ‘You are a fine person and I want to be with you as long as possible’. Don’t fall for any phony smile that attracts you off in another direction, only to leave you stranded and alone.

10. Someone who sees you as beautiful, inside and out.

You know you aren’t perfect. There are only too many examples of you looking around and thinking that you have flaws and aren’t like the people on television. The person who loves you sees you through eyes of acceptance with no conditions. As you gain a few pounds and your hair gets thin, the person who sees you as attractive, inviting, and appealing is the person who loves you all the way, no strings or demands.

Nowadays, it’s really important to know who loves you. Everything in our society is throw away, and many people have carried that over into the most important relationships in their lives. Think hard and look carefully. People who love you , like comfortable clothes, are easy on the heart, mind, and soul.

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written by MyNation \\ tags: couple, Love, man, women

1. Men aren’t irresistible and not all women are desperate for sex. Good lovemaking starts long before you reach the bedroom, so before any date, have a bath. Everyone smells: some women like the smell of male sweat, others don’t, but no one likes the smell of stale sweat. Watching steaming movies can help things along.

2. Sexual gymnastics are often distracting. Chopping and changing positions and techniques can make a woman’s sexual excitement plummet.

3. Thrusting for hours without climaxing doesn’t make you a stud muffin. It does make her numb and sore.

4. Don’t assume your partner is comfortable in her own skin. A survey of 3,500 British women, by the bathroom equipment company SHUC, found that one woman in ten feels so embarrassed about her body that she turns the lights out before taking off her clothes. The average woman still spends a lot of time every day beating herself up about her weight and looks. Nakedness increases that vulnerability, so be sensitive to her insecurities and, if you think that your partner looks great, for God’s sake tell her.

5. There’s more to sex than pushing the right button. Men have discovered that the key to female orgasm is clitoral stimulation, and many now rub the lamp rather than poking around inside it. The upside is that women are climaxing more often but the increase in emphasis on genital manipulation has made for some very mechanical sex. Going straight to the erogenous zones is the equivalent of fast forward. Men who focus on left breast, right breast, genitals, reduce their partner to a set of body parts.

6. Be polite. Never nudge your partner’s head towards your nether regions. During fellatio don’t thrust into your partner’s mouth, don’t hold the side of her head - and definitely warn her when you think you are going to come. With regard to orgasm, always operate a ladies-first policy.

7. Make certain that your partner knows how attractive you find her by paying as much attention to kissing her, complimenting her and generally spoiling her. Don’t neglect the breasts and other erogenous zones.

8. Though clitoral orgasm is easy to achieve, most women want to experience penetrative orgasm. Intercourse is the ultimate connection between man and woman and the sensation of fullness that it creates is intensely pleasurable.

9. Women are slow burners. They take longer to become aroused and get as much pleasure, if not more, out of tenderness, kissing and cuddling. Though quickie sex has its place, for women on the whole, the longer sex takes, the better it feels. If arousal is allowed to build gradually, it floods the whole body rather than being confined to the genital area and a delayed orgasm is infinitely more powerful than an orgasm induced by five minutes of digital manipulation.

10. Put a little X in your sex. Watching steamy movies with your partner will increase the chance of some how’s-your-father.

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written by MyNation \\ tags: couple, divorce, family, Marriage, men.women, sex, sex tips, spouse, tips