Olive oil is known to be good for the body for the mere fact that using the oil to cook reduces cholesterol levels in the body. It is known to reduce the signs of aging on the skin and also prevent cardio vascular disorders.

If you are looking at merely avoiding wrinkles on your skin then eating foods that are rich in vitamin C will prove to be beneficial. Egg yolks, beef, omega 6 fatty acids and red wine are known to keep the skin youthful and radiant for a long time.

Grey hairs are a part if aging and most women detest the sight of it. If you are trying to avoid going through this stage anytime soon then include sunflower seeds, crab, oysters, almonds, cashews, whole grains and vegetables in your diet.

Cancer is not associated with age, however if you want to prevent the scare of this condition then a diet that is rich in fish oil will help you out. In a recent research those who ate shell fish and dark fish were 60% less prone to suffer from any type of cancer, including prostate cancer. Apples too are known to keep cancer at bay.

Salmon keeps your heart healthy and a healthy heart is a happy heart. Eating salmon reduces your risk of heart attacks, lowers blood pressure, reduces the build up of plaque in the arteries and increases stamina. Eating 3 meals with fish in them every week will keep you healthy for a long time as fish prevents a number of diseases.

Memory loss is associated with age and if you want to ensure that you do not suffer from this condition then you must eat a handful of blueberries every week.

The last and the most important super food is water. It hydrates the skin, flushes out toxins and keeps the body in good health. While keeping this in mind you need to avoid caffeine based drinks, aerated drinks and those drinks that have added sugar in them.