MyNation Home Remedies And Tips

MyNation Home Remedies And Tips – Everyone should know

Trikona-asana – The Triangle Pose

Instructions: 1. Stand with the feet together and the arms by your sides (see the tada-asana). 2. Separate the feet slightly further than shoulder distance apart. 3. Inhale and raise both arms straight out from the shoulders parallel to the floor with the palms facing…

Tada-asana – The Mountain Pose

Instructions: 1. Stand with both feet touching from the heel to the big toe, keeping the back straight and the arms pressed slightly against the sides with palms facing inward. 2. Slightly tighten or flex the muscles in the knees, thighs, stomach and buttocks maintaining…

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