Chakra-asana
Instructions: 1. Lie flat on the back in the shava-asana (corpse pose). 2. While exhaling bend the knees and bring the feet as close to the buttocks as possible with the soles of the feet flat on the floor. 3. Bend the arms at the…
Instructions: 1. Lie flat on the back in the shava-asana (corpse pose). 2. While exhaling bend the knees and bring the feet as close to the buttocks as possible with the soles of the feet flat on the floor. 3. Bend the arms at the…
Recent Comments