1 Blueberries: Not only are they a rich source of antioxidants but also reduce ageing and help in keeping off abdominal fat.
2 Asparagus: Being a natural diuretic, it helps to shed water weight. Asparagus also contains phytochemical glutathione, which has antioxidants and cancer preventing properties.
3 Apples: Rich in fibre, they keep you satisfied for longer, which is the key to maintaining a healthy weight.
4 Eggs: High in proteins, eggs are good for long lustrous hair. Being a good source of Vitamin B12, they help break down fat too.
5 Yoghurt: A rich source of good bacteria, it strengthens and stabilises the immune system. These probiotics can also work in our bodies to benefit our complexions, leaving the skin softer, smoother and less prone to breakouts.
6 Green tea: Aids digestion, detoxifies the body, making the skin glow. It also helps burn calories.
7 Salmon: A rich source of Omega 3 fatty acids that help burn fat and add glow to the skin. Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you’ll have fewer fine lines.
8 Cabbage: Contains cancer fighting goodness like chemical sulforaphane and phytonutrients which act to prevent damage to cell membranes from free radicals and is excellent for detoxification.
9 Dried plums: Great for digestive health, they also keep the heart healthy, reducing cholesterol levels. Plums contain potassium, magnesium and boron which regulate blood sugar levels and reduce wrinkles.
10 Beets: The natural yellow or betacyanin and the purple or betaxanthin of the beets are pigments that are potent phyto-chemicals and antioxidants fantastic for protecting from the damage that free radicals can cause to the body.
11 Pomegranate juice: Loaded with antioxidants, it is also said to destroy breast cancer cells, halt the development of lung cancer and lower the risk of blood pressure.
12 Papaya: Beneficial for skincare and repair, it can be used to eliminate old dead skin cells, dandruff and other skin disorders and even reduce signs of premature ageing.
13 Cinnamon: Reduces cholesterol levels in the body and regulates blood sugar, making it extremely beneficial for those with type 2 diabetes.
14 Sardines: Contain Omega 3 fatty acids that aid brain function and calcium and Vitamin D for strong bones.
15 Pumpkin seeds: Said to be the most nutritious part of the pumpkin, they contain high levels of magnesium which is good for general well being. They also contain L- tryptophan, a compound that acts naturally against depression.
16 Turmeric: Helps in digestion and contains anti-inflammatory and anti-cancer properties. It also acts as a great antioxidant.
17 Almonds: High in alpha linoleic acid, they can speed up the metabolism of fat as they contain good fat. Almonds are an excellent source of the skinloving antioxidant Vitamin E, providing 35 per cent of the required daily value.
18 Soyabeans: Contains choline which breaks down fatty deposits and blocks fat absorption.
19 Milk: Being rich in potassium, vitamins, calcium and protein, milk helps make the bones stronger. It’s external application leads to healthy skin and shiny hair.
20 Dark chocolate: Full of antioxidants, it also reduces signs of premature ageing and is being used in skin treatments worldwide.
21 Strawberries: Used topically in traditional medicine to treat burns and other skin irritations due to their astringent and anti-inflammatory properties.
22 Chili: Capsaican, the chemical that makes chili so spicy, improves the body’s ability to clear insulin from the blood stream leading to increased fat burn after the meal.
23 Cherry: The iron content in cherry is 20 times higher than that in apples or oranges. It promotes the formation of haemoglobin.
24 Bean sprouts: Rich source of proteins, vitamins, minerals and fibres. They can prevent freckles and dark spots.
25 Avocados: A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they hydrate parched skin.
26 Tomatoes: Besides being a great source of the antioxidant lycopene, tomatoes are considered a highcarotenoid fruit. These nutrients may help slow down cellular damage from free radicals.
27 Walnuts: Walnuts are a rich source of Omega-3 fatty acids, which help put shine in your hair, aid in making skin smoother and younger.
28 Beans: Legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, which help to speed the repair and regeneration of skin cells and collagen.
29 Mushrooms: Great for skin, they have anti-ageing properties and also boost hormone secretion in women.
30 Carrots: Rich source of Vitamin A, which is essential for good skin. They also improve eyesight.