MyNation Home Remedies And Tips

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Asans Favorable for Conception

The regular and conscientious practice of Hathayoga allows one to keep fit by preserving and expanding one’s physical and mental faculties. It slows down the ageing process and helps one remain strong and active, well up to old age. Warning The exercises indicated in the…

Regain Your Shape: Exercises After Childbirth

The very next day after a normal childbirth, the mother can practise Catuspadasana-Cat Posture on All Fours, to help her organs resume their normal position. Six weeks later, she can perform this exercise, pulling in the abdominal wall while completely contracting the abdominal muscles as…

On Conceiving the Child

The sex drive is a natural instinct which prompts living beings to unite and reproduce. Intercourse should not, however, be based solely on mutual sexual satisfaction, but on the love shared by two people who bring to the sexual act all the tenderness and understanding…

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