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Category: Yoga

Ardhachandra-asana – The Half moon Pose

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Instructions: 1. Stand in the tada-asana (Stand with both feet touching from the heel to the big toe,keeping the back straight and the arms pressed slightly against the sides with palms facing inward. 2. Bring the hands together at the chest with palms lightly pressed…

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Ardha-matsyendra-asana – The Half Spinal Twist Pose

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Instructions: Sit in any comfortable cross-legged position. 1. Straighten the legs out in front. Bend the right knee and bring the heel of the right foot close to the left hip. 2. Inhale and bend the left knee upward and place the left foot flat…

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Anjanaya-asana – The Salutation Pose

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Instructions: 1. Sit comfortably in the vajra-asana (thunderbolt pose). 2. Kneel up on your knees until your back, buttocks and thighs are aligned. 3. Extend your left foot foward bending your left knee at about a 90 degree angle. 4. Place the palms of your…

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Akarna-Dhanura-asana – The Shooting bow Pose

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Instructions: 1. Sit on the floor with the legs together and extended straight out in front. Keep the back straight,shoulders level and head straight. Place the hands, palms down, flat on top of the thighs then inhale deeply. 2. Exhale and reach down and loop…

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Nataraja-asana – The King of the Dance Pose

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Instructions: 1. Stand with the feet together and the arms by your sides (see the tad-asana). 2. Inhale and bend the right leg backward grasping the left foot with your left hand while simultaneously extending the right arm straight out in front. 3. Continue raising…

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