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Health benefits of raisins

You’d be surprised at the benefits that the tiny raisin offers. Obtained from drying black or green grapes in driers or in natural light,
Raisins are among the most loved dry fruits.

– Raisins have generous quantities of iron that are great for treating anaemia.
– They also have members of vitamin-B complex as well as copper, that are needed for the formation of blood and red blood cells.
– They are known to stimulate the libido since they contain arginine, an amino acid that combats erectile dysfunction.
– Do you suffer from constipation often? Include raisins in your diet – they have fibre in them that puffs up and absorbs water, which in turn helps giving relief in constipation.
– If you’re trying hard to put on weight, raisins are a great aid. Since they are full of glucose and fructose, they provide a lot of energy, but at the same time do not increase your cholesterol levels.

So, go ahead, pop a few raisins into your mouth every day in the morning, and you’ll see the results in a few days.

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