MyNation Home Remedies And Tips

MyNation Home Remedies And Tips – Everyone should know

Yoga Exercises to Prevent Lower Backache

1. TADASANA SAMASTHITHI Stand in your bare feet on a smooth and even surface. Keep your feet together, with your heels touching the wall. Beginners may find it easier to keep their feet 5cm (2in) apart. Stretch your arms along your sides with the palms…

Vrischika asana – The Scorpion Pose

Instructions: 1. Kneel on the floor and lean forward placing the elbows and forearms flat on the floor with the palms facing down. Your arms should be placed about shoulder-distance apart. 2. Extend your head forward and lift it as high as possible. 3. Raise…

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