MyNation Home Remedies And Tips

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Breast Care – Exercise

Breast Enlargement Exercises For this you will require a set of three-pound dumb bell. Steps 1. Lie down on a mat. Hold one weight in each hand and extended your arms out at shoulder level. Raise both arms straight up together above your body, keeping…

Asans Favorable for Conception

The regular and conscientious practice of Hathayoga allows one to keep fit by preserving and expanding one’s physical and mental faculties. It slows down the ageing process and helps one remain strong and active, well up to old age. Warning The exercises indicated in the…

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