MyNation Home Remedies And Tips

MyNation Home Remedies And Tips – Everyone should know

Sarvanga-asana The Shoulder-stand Pose

Instructions: 1. Lie flat on the back in the shava-asana. 2. Inhale through the nostrils. Place the palms face-down on the floor. Keeping the hips on the floor,bend the knees and bring them up toward the stomach while exhaling. 3. Inhale slowly through the nostrils,…

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