MyNation Home Remedies And Tips

MyNation Home Remedies And Tips – Everyone should know

Pavana-mukta-asana The Wind-releasing Pose

Instructions: 1. Inhale and bend the right knee and pull it close to the torso with both hands while interlocking the fingers just below the knee. Keep the left leg flat on the floor. 2. Hold the inhaled breath for a few seconds then exhale…

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