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Nutrition

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Ayurvedic beauty advice begins with diet and digestion. A balanced, fresh and healthy diet leads to a healthy and beautiful body. This seems like simple advice, but in the modern world it can be difficult to achieve, what with busy lifestyles, late nights, morning rush…

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Curing power of honey and cinnamon

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The magic mixture of honey and cinnamon is known for hundreds of years for their miraculous curing power. If we look back into the history we can see both these items used by different countries and cultures across the world for different medicinal purposes. You…

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Medical Properties Of Herbs with Examples

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Abortifacient: Induces the premature abortion of the fetus. Example: pennyroyal, aloe, sandalwood. Adaptogens: Herbs that help us adapt to stress by supporting the adrenal glands, the endocrine system, and the whole person. Examples are ginseng root, nettle leaf, sarsaparilla, licorice root, and ashwagandha. Alterative: (Sanskrit:…

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Natural skin care ingredients

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Turmeric powder Take a little turmeric powder on your palm and add few drops of milk. Rub this mixture at-least once in a week on your facial skin. This habit is good for getting clear skin. If you drink a glass of milk daily, add…

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Honey: Remedy for childhood cough

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A new study has found that children suffering from night time cough can fare better with a dose of honey than over-the-counter medicines. Researchers at Penn State College of Medicine found that giving a small dose of buckwheat honey before bedtime can provide better relief…

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