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Hibiscus

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The botanical name of this plant is Hibiscus Sabdariffa. Its common name is Roselle. Hibiscus plant has many varieties and is planted world-wide. There are over 100 cultivars or seed varieties of Hibiscus sabdariffa. The major commercial varieties are those grown in China, Thailand, Mexico…

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Better diet for Healthy Life

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Battling hypertension, cancer, diabetes, a weak heart or kidneys… right nutrition plays a key role. For a strong, healthy body and a happy mind, nutrition plays a pivotal part not just as prevention but as a tool for speedy recovery as well. Diet in Cardiac…

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Super Foods for Every Woman

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Everyone wants to live a healthy and a long life. But have you ever wondered about the role played by super foods in our health and fitness? Eating the following super foods in our daily diet, we can look forward to living a disease-free, happier…

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Whole grains help control blood pressure

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Eating lots of whole grains has been shown to prevent the development of high blood pressure (BP) or hypertension. While refining grains removes their outer coating, whole grains retain their bran and germ, so they are richer in many nutrients. The most recent US guidelines…

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Reducing your cholesterol

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To reduce cholesterol: · First cut down on saturated fats. To do this: · Eat lean meat. Select lean cuts and ask your butcher to cut off the fat. · Drink skim milk instead of whole milk. Do the same for all dairy products. Note…

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