MyNation Home Remedies And Tips

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Health Benifits of WheatGrass

Wheatgrass has over 100 elements needed by man for bodily survival. Wheatgrass contains the entire range of necessary vitamins, minerals, enzymes, essential amino acids, and nutrients (including beta carotene, folic acid and vitamin C) that we need to survive. Wheatgrass is a complete protein. So…

What not to eat during pregnancy

Cheese Don’t eat: Eggs Don’t eat raw or undercooked eggs and avoid foods that contain them, such as homemade mayonnaise.Make sure that eggs are thoroughly cooked until the whites and yolks are solid. Milk Don’t drink raw (unpasteurised) milk, including unpasteurised goats’ or sheep’s milk….

What to eat – Pregnant Women

Pregnant women need extra fluids. Drink at least 8 – 12 glass of water per day, and with other forms of fluids include milk, juice and soup.about 300 calories per day more than you did when you were not pregnant. These amounts to a total…

Food that Lower Cholesterol

Here are some good general suggestions for lowering cholesterol: 1.Eat a fiber rich breakfast such as oatmeal, whole grain muffins, fruit. Read cereal box nutrition labels to choose one with 5 grams or more of fiber per serving. Oat bran and rice bran are the…

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