Asans – MyNation Home Remedies And Tips

Vira-asana – The Hero Pose

Posted on 23 Dec 2017 by Dr.Dsouza Leave a comment

Instructions: 1. Kneel on the floor with the calves and tops of the feet flat on the floor and the thighs touching. 2. Slowly spread the feet, about shoulder distance apart, while keeping the knees together. Place the buttocks flat on the floor. The outer…

Ushtra-asana – The Camel Pose

Posted on 23 Dec 2017 by Dr.Dsouza Leave a comment

Instructions: 1. Sit up on the knees with the heels of the feet pressed against the buttocks and the calves of the legs flat on the floor. 2. Reaching backward, grasp the left ankle with the left hand and right ankle with the right hand….

Ugra-asana – The Noble Pose

Posted on 23 Dec 2017 by Dr.Dsouza Leave a comment

Instructions: 1. Sit on the floor with the legs together and extended straight out in front. Keep the back straight, shoulders level and head straight. Place the hands, palms down, flat on top of the thighs then inhale deeply. 2. Exhale and extend the arms…

Trikona-asana – The Triangle Pose

Posted on 23 Dec 2017 by Dr.Dsouza Leave a comment

Instructions: 1. Stand with the feet together and the arms by your sides (see the tada-asana). 2. Separate the feet slightly further than shoulder distance apart. 3. Inhale and raise both arms straight out from the shoulders parallel to the floor with the palms facing…

Tada-asana – The Mountain Pose

Posted on 23 Dec 2017 by Dr.Dsouza Leave a comment

Instructions: 1. Stand with both feet touching from the heel to the big toe, keeping the back straight and the arms pressed slightly against the sides with palms facing inward. 2. Slightly tighten or flex the muscles in the knees, thighs, stomach and buttocks maintaining…

MyNation Home Remedies And Tips

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Tag: Asans

Vira-asana – The Hero Pose

Ushtra-asana – The Camel Pose

Ugra-asana – The Noble Pose

Trikona-asana – The Triangle Pose

Tada-asana – The Mountain Pose

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