MyNation Home Remedies And Tips

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Bananas – Natural Pharmacy

Not only does the banana taste wonderful, it also has an abundance of sucrose, glucose, fructose and potassium. It is rich in fiber and contains 5 times the vitamin A found in apples and 4 times the pectin. The banana is able to boost energy,…

Health Benifits of Banana

High in B Vitamins, the fruit helps calm the nervous system. Studies have proved that pressure at work leads to gorging on comfort food like chocolate and wafers. To avoid panic-induced bingeing, it?s best if we control our blood sugar levels by snacking on high…

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