MyNation Home Remedies And Tips

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Super foods for women: What you can get at home

Super Food # 1: Low-fat yogurt Goal: 3 to 5 servings a week What it does: As a health food, yogurt is almost as old as, well, good health itself. But experts say evidence continues to accumulate that reveals its benefits in many new and…

Please suggest, How to have Healthy baby After 35 years of Age, My Husband is 40Plus

After certain Age; couples has to try hard to get pregnent, most of the time we blame women for miscarriage or not concieving babies; It is not only women but man also responsible, as after 35 men sperm count will drop, lack or lose interest…

Vitamin D could save aged from frequent falls

A new study suggests that people above 65 years should take high dose of vitamin D to prevent falls. The research has found that a daily supplement of the vitamin at a dose of 700-1000 IU (an international unit of measurement for vitamins) reduces the…

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