MyNation Home Remedies And Tips

MyNation Home Remedies And Tips – Everyone should know

Ekapada-asana – The One-legged

Instructions:
1. Stand with the feet together and the arms by your sides (see the tad-asana).

2. Focus the eyes straight ahead on a spot midway between waist and eye level and remain focused there throughout this asana. (standing about five feet from a wall would be helpful).

3. Inhale and extend the arms directly in front, parallel with the floor with thumbs touching.

4. Exhale and raise the right knee bending the leg at a 90 degree angle, pause for a moment then extend the leg straight out in front pointing the toes forward.

5. Pause for a moment then swing the leg backward while bending forward at the waist.

6. Breath slowly through the nostrils and make sure the arms, torso and legs are parallel with the floor.

7. Hold the posture for at least 30 seconds and then return slowly to a standing position.

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright © 2018 MyNation Home Remedies And Tips
×

Free Legal Help just WhatsApp Away

MyNation HELP line

We are Not Lawyers but No Lawyer will give you Advice like We do

Please to read Group Rules – CLICK HERE, If You agree then Please Register CLICK HERE and after registrationJOIN WELCOME GROUP HERE

We handle Women centric biased laws like False 498A, Domestic Violence(DV ACT), Divorce, Maintenance, Alimony, Child Custody, HMA 24, 125 CrPc, 307,312, 313,323 376, 377, 406, 420, 506, 509; and also TEP, RTI etc

Web Design BangladeshWeb Design BangladeshMymensingh