MyNation Home Remedies And Tips

MyNation Home Remedies And Tips – Everyone should know

Baddha-kona-asana – The Restrained Angle Pose

Instructions: 1. Sit on the floor with the legs together and extended straight out in front. Keep the back straight, shoulders level and head straight. Place the hands, palms down, flat on top of the thighs then inhale deeply. 2. Exhale and bend the knees…

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