MyNation Home Remedies And Tips

MyNation Home Remedies And Tips – Everyone should know

Baddha-kona-asana – The Restrained Angle Pose

Instructions: 1. Sit on the floor with the legs together and extended straight out in front. Keep the back straight, shoulders level and head straight. Place the hands, palms down, flat on top of the thighs then inhale deeply. 2. Exhale and bend the knees…

Ardha-matsyendra-asana – The Half Spinal Twist Pose

Instructions: Sit in any comfortable cross-legged position. 1. Straighten the legs out in front. Bend the right knee and bring the heel of the right foot close to the left hip. 2. Inhale and bend the left knee upward and place the left foot flat…

Anjanaya-asana – The Salutation Pose

Instructions: 1. Sit comfortably in the vajra-asana (thunderbolt pose). 2. Kneel up on your knees until your back, buttocks and thighs are aligned. 3. Extend your left foot foward bending your left knee at about a 90 degree angle. 4. Place the palms of your…

Akarna-Dhanura-asana – The Shooting bow Pose

Instructions: 1. Sit on the floor with the legs together and extended straight out in front. Keep the back straight,shoulders level and head straight. Place the hands, palms down, flat on top of the thighs then inhale deeply. 2. Exhale and reach down and loop…

Nataraja-asana – The King of the Dance Pose

Instructions: 1. Stand with the feet together and the arms by your sides (see the tad-asana). 2. Inhale and bend the right leg backward grasping the left foot with your left hand while simultaneously extending the right arm straight out in front. 3. Continue raising…

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