MyNation Home Remedies And Tips

MyNation Home Remedies And Tips – Everyone should know

Ardha-matsyendra-asana – The Half Spinal Twist Pose

Instructions: Sit in any comfortable cross-legged position. 1. Straighten the legs out in front. Bend the right knee and bring the heel of the right foot close to the left hip. 2. Inhale and bend the left knee upward and place the left foot flat…

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